Ch2 Know your pool., The swimnerds guide to moving through water.

Ch2. Lane Ropes.

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Know your pool. Lane ropes are hard plastic dividers that create the lanes in pools. Everyone takes them for granted. They are very good for teaching beginners how to move their head up and down to create the butterfly dolphin body motion- if your lifeguard lets you. Or To practice the underwater catch for backstroke.
Know your pool. Lane ropes are hard plastic dividers that create the lanes in pools. Everyone takes them for granted. They are very good for teaching beginners how to move their head up and down to create the butterfly dolphin body motion- if your lifeguard lets you. Or To practice the underwater catch for backstroke.